Welcome to the SWEAT! Blog

Based on the most common questions we get asked around the club, our blog is the place to find out all you need to know for success in the gym. Also including the latest views on nutrition and sports supplements, what's new in the fitness world, as well as little known tips and secrets, everything you need to know is right here.

Member Notice |Information

February Member of the Month

Congratulations to our February Member of the Month - Monica Kim!

Member Notice |Information

The New Matrix Timetable!

Come and try out the new classes at The Matrix Open Day - 21st February 2018!

Recipes |Health

Protein Pancakes!

Cook up some pancakes for a pre-SWEAT munch!

Fitness |Health

The Tough Part of Reaching Your Goals

There’s a lot of help for starting off on the journey, but what about when ...

Member Notice |Information

February Fitness Challenge 2018

Battle Ropes

Fitness |Health

10 ways to get back into your training

10 ways to get back into your training after the Christmas break

Member Notice |Information

Member of the Month - January

Congratulations to our January Member of the Month- Sydra Imtiaz 

Member Notice |Information

January 2018 Fitness Challenge

20 is Plenty!

Fitness |Health

10 Tips For Keeping Fit Over Christmas

Take a look at our 10 top tips to help you maintain your fitness over the ...

Member Notice |Information

Member of the Month - December

Congratulations to our December Member of the Month- Sohil

Member Notice |Fitness

December 2017 Fitness Challenge

The Atlas Stone Carry

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