Welcome to the SWEAT! Blog

Based on the most common questions we get asked around the club, our blog is the place to find out all you need to know for success in the gym. Also including the latest views on nutrition and sports supplements, what's new in the fitness world, as well as little known tips and secrets, everything you need to know is right here.

Member Notice

Member of the Month - September

Congratulations to our September Member of the Month - Rohela Raouf

Member Notice |Information

New PT - Emma!

Join us in giving Emma a warm SWEAT! Sheffield welcome!

Member Notice |Fitness

September Fitness Challenge Dragon Flag

How long can you hold the position for?

Member Notice |Information

September Referral offer

Refer 5 friends to SWEAT! - you’ll get a gift for each one that joins.

Member Notice

New PT - Brandon!

Join us in giving Brandon a warm SWEAT! Sheffield welcome.

Fitness

Putting your back into your six pack

Ever found yourself staring at your midriff and wondering why the sit ups ...

Member Notice |Fitness

August Fitness Challenge Plank

The Plank Challenge - How long can you hold the position for?

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Member of the Month - August

Congratulations to our June Member of the Month - Lauren Cross

Recipes

Grab yourself a smoothie!

With summer in full swing, you’re probably packing a lot in. Whether ...

Information |Health

Tips to SWEAT this summer

Summer is here and it’s a great time to bring exercise outdoors. Here are ...

Member Notice

New PT - Andy!

Join us in giving Andy a warm SWEAT! Sheffield welcome.

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