Welcome to the SWEAT! Blog

Based on the most common questions we get asked around the club, our blog is the place to find out all you need to know for success in the gym. Also including the latest views on nutrition and sports supplements, what's new in the fitness world, as well as little known tips and secrets, everything you need to know is right here.

Member Notice

Member of the Month - July

Congratulations to our June Member of the Month - Heather!

Information |Health

Tips to SWEAT this summer

Summer is here and it’s a great time to bring exercise outdoors. Here are ...

Member Notice

New PT - Andy!

Join us in giving Andy a warm SWEAT! Sheffield welcome.

Member Notice |Fitness

July Fitness Challenge Hang Tough

Hang Tough challenge! - How long can you hold?

Member Notice

New PT - Lillie!

We’d like to give a warm SWEAT! Sheffield welcome to Lillie.

Recipes

Throw a great Father’s Day Barbecue!

Thinking of celebrating Father’s Day with a barbecue? Why not sizzle up ...

Member Notice

New PT - Dillon!

Join us in giving Dillon a warm SWEAT! Sheffield welcome.

Member Notice |Fitness

June Fitness Challenge - Press Ups

Press Up Challenge

Member Notice

Member of the Month - June 2017

Congratulations to our June Member of the Month at SWEAT! Sheffield - Carys ...

Recipes

Summer Quinoa Salad

Add a little zest to your lunchtime with this easy to prepare and super ...

Fitness |Health

Can you target fat loss?

When it comes to fat loss, many of us have a certain region of our bodies, ...

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