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Welcome to the SWEAT! Blog

Based on the most common questions we get asked around the club, our blog is the place to find out all you need to know for success in the gym. Also including the latest views on nutrition and sports supplements, what's new in the fitness world, as well as little known tips and secrets, everything you need to know is right here.

Fitness |Information

Bodyweight Training Basics

We’re taking it back to basics at SWEAT! this autumn and focusing on bodyweight training.

Information |Member Notice

Christmas Opening Hours

Check out when you can SWEAT! over the Christmas period.

Health |Fitness

Our December member of the month!

Congratulations to Elaine, our December member of the month!

Fitness |Information

Spotlight on Boxing

Boxing is the ultimate full body workout and even if you don’t want to ...

Member Notice |Fitness

Hello to our new Member of the Month!

Congratulations to our new November Member of the Month!

Recipes |Health

Nothing says Autumn like Crumble

A big bowl of apple crumble with custard has to be the most comforting and ...

Recipes |Health

Its time to try...Vegan Pancakes

Fluffy vegan pancakes are 100% possible. The secret: a lot of baking powder!

Recipes

Its Pumpkin season!

Its Pumpkin season, so why not try this delicious smoothie recipe this ...

Member Notice |Fitness

October Member of the Month

Congratulations to our October Member of the Month!

Fitness |Member Notice

A new group exercise concept is coming!

A new exciting group exercise experience is coming to your local SWEAT!

Fitness |Member Notice

Our Member of the Month!

Congratulations to our September Member of the Month Austin!

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